Best kept secret for hitting hammies...

[TLR Is Mental Poison]

Stability ball leg curls

Not as good as glute ham raises or slide board leg curls but I haven't found a gym with either

I tried these for the first time Wednesday... fukk a seated leg curl

Dont forget your hammies niggies... all quads and no hams makes you a bro

 

[Jesus]

 

[TLR Is Mental Poison]

DONT SLEEP

 

[HHR]

I use some of the cable-fly machines (row/lat) for glute-ham raises. Basically anything with the pads on top of your knees. Turn around and put your calves under the pads...use a swiss/exercise ball if needed to brace yourself on the way down.

 

[TLR Is Mental Poison]

I use some of the cable-fly machines (row/lat) for glute-ham raises. Basically anything with the pads on top of your knees. Turn around and put your calves under the pads...use a swiss/exercise ball if needed to brace yourself on the way down.

Ive been thinking about doing that, I dont wanna fukk around, slip and tear my damn hamstring tho