Klyk21
Hate is Rising, Love is Dying....
Its hard to order salads. Is there anything else you guys recommend from ff joints when you don't have a meal prepared?
Not eating for one night isn't the end of the world.
if i'm stuck in a situation where i'm stuck hitting up fast food, i just stick with a calorie range, if it's the evening you're hitting this up, just stay under 500 calories. most my "meals" are 300-500 calories so i stick with that regardless of where i'm eating. other tips, don't get fries, don't get soda (duh), take one piece of bread off, in some circumstances, don't get cheese...and always make up for it, plan your meals for the next couple days after to keep you on track, don't keep finding yourself in situations where you need to grab fast food.
cheeseburger & small fry, that egg white breakfast sansdiwch & hash brown, get just a sandwich & side salad... i make it workAn under 500 calorie meal
I hear youcheeseburger & small fry, that egg white breakfast sansdiwch & hash brown, get just a sandwich & side salad... i make it work
you just eat 1000 cals twice a day? why?^^
I hear you
I would be in pain since I usually get two meals in at 1,000 cals each
That's all I need most days. I hate breakfast so I would rather eat twice and feel full each time instead of snacking. If I had it my way I eat just once with a small protein shakeyou just eat 1000 cals twice a day? why?