Best excersies I can do with just bareball and plates

[NerdNash]

I know I could google this but I rather get it from yall. Coli knowledge >>> google.

Of course I know I can bench press but whatever workouts can I do with just the barebell and/or just the plates.

Trying to get my weight up for the summer. Tired of being skinny. I feel its unhealthy looking

Feed me brehs

 

[Jesus]

Barbell lunges
Bench press
Deadlifts
Squats
Overhead military press
Shrugs
Rows
Hopefully you have a rack....shyt will get ugly real quick the heavier you go for some of these.

 

[Asicz]

 

[Asicz]

 

[NerdNash]

Thanks

 

[NerdNash]

Barbell lunges
Bench press
Deadlifts
Squats
Overhead military press
Shrugs
Rows
Hopefully you have a rack....shyt will get ugly real quick the heavier you go for some of these.

I feel you. By the time I start lifting heavier i'll just join the gym. Can't really go to the gym now I got alot of shyt going on and the gym out here like the fukking club. Mad Annoying.

 

[Asicz]

Also you can do zercher squats and use to the edge of your bench press and chair or 2 chairs as a rack.

@NerdNash
How many plates do you have? How heavy?

 

[NerdNash]

Also you can do zercher squats and use to the edge of your bench press and chair or 2 chairs as a rack.

@NerdNash
How many plates do you have? How heavy?

I have like 4 10lbs .... 2 45 plates....2 35 plates .. a few 5lbs plates

 

[Asicz]

That is straight your are on your way.

Mass in a Flash
Also skinny brehs can benefit from a routine like this imo. It helped me.

 

[NerdNash]

That is straight your are on your way.

Mass in a Flash
Also skinny brehs can benefit from a routine like this imo. It helped me.

Thanks breh. tired of being skinny. I feel like getting my weight up is the missing piece to my life

 

[NerdNash]

That is straight your are on your way.

Mass in a Flash
Also skinny brehs can benefit from a routine like this imo. It helped me.

This is CLUTCH !!!

 

[Serious]

that's all you need. Just remember heavy weight and low reps is the key to getting big. If you can do more than 6 reps then you need to add more weight.
Squats
Deadlifts
Powercleans
and
Overhead press are all you really need to do....

also invest in a $25 pull up bar....

 

[OneTimeforTheMind]

Nothing like being at the gym in a smaller town...I been out to the gyms in the inner city after work hours. It's the worst of you lack knowledge and are not self confident