Been on Keto+IF for 5 months and have been hitting the gym 6 days a week. First time I went to the gym 5 months ago couldn't do one, went to the gym today and did 10 straight. Ain't much but its just nice to see results 
Being able to do a pull up appreciation thread
- Thread starter The Special Man
- Start date
BobbyBooshay
Arnold Jackson
Been on Keto+IF for 5 months and have been hitting the gym 6 days a week. First time I went to the gym 5 months ago couldn't do one, went to the gym today and did 10 straight. Ain't much but its just nice to see results
Well done, losing weight will of course help
Another thing to help improve is do weighted pull ups, when you do bodyweight ones you feel light as a feather lol
I also done this and it helped my pull ups - Tip: Do the Russian Fighter Pull-Up Program | T Nation
Very good program, that Pavel guy is a knowledgeable guy
Appreciated
Suspicious Dingo
Superstar
Are there any decent alternatives to pull ups? I've heard they're really good but the gym I go to doesn't have the facilities (its basically a home gym)
BobbyBooshay
Arnold Jackson
10 straight is very good, 90% of dudes can't even do 5 straight OP.
The Wall Is Undefeated!
Superstar
I can only do 3 pull up in a row. LOL
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Pulldowns? High row?Nope
NOTHING! Bench Press,Curls,Squats,etc,NOTHING compares to pull-ups
pull ups or chin ups?
pull ups are baby food since its basically bicep,
chin ups hard as hell since you need back and lats
pull ups are baby food since its basically bicep,
chin ups hard as hell since you need back and lats
Other way around playa
