battle rope

[Pyrexcup]

who here has used battle rope in gym? i've always seen people on youtube doing it and decided do it for the first time on Tuesday i did about 10 seconds for 3 rounds alternating whips and almost died today my biceps and my back is sore

 

[Pyrexcup]

got in my second workout today with battle rope big improvement since last wee. hopefully in 2 weeks or so i can get to this level

 

[Dad]

I do it every time I’m in the gym.

Regular wave for 50 secs Monday. That was an accomplishment cuz I usually tap out at 30 secs.

I also do the joint where I put a jump box in the middle and do the wave while moving my feet from side to side.

 

[Pyrexcup]

I do it every time I’m in the gym.

Regular wave for 50 secs Monday. That was an accomplishment cuz I usually tap out at 30 secs.

I also do the joint where I put a jump box in the middle and do the wave while moving my feet from side to side.

what kind of results you been seeing?

 

[Dad]

what kind of results you been seeing?

My stamina has been through the roof. Besides that I haven’t really noticed a difference

 

[MF budz]

We do it at my kickboxing gym. The first time I saw it I was like can’t be that bad. Did them bytches and was like

 

[Swirv]

These get your heart rate up quickly.

 

[dora_da_destroyer]

I miss being in a smaller independent environment that had the ropes.

 

[Womb Raider]

tips brehs? might try some of these today, just peeped that my gym has these.