Basal Metabolic Rate

[G.O.A.T Squad Spokesman]

Can somebody explain this to me. So if my rate is 1,740, does that mean I have to eat 1,240 calories a day to lose weight? I've been losing weight by eating more calories than that but I also exercise a lot.

 

[The ADD]

Think of like this would be the amount of calories your body would need if you did nothing but lay in the bed all day.

Never in your life should you have a target of 1,200 cals

 

[G.O.A.T Squad Spokesman]

Think of like this would be the amount of calories your body would need if you did nothing but lay in the bed all day.

Never in your life should you have a target of 1,200 cals

I once had a 1,200 calorie diet. It worked too. They say only women should go that low but it worked for me.

 

[Spliff]

I once had a 1,200 calorie diet. It worked too. They say only women should go that low but it worked for me.

Starving yourself works, too. Why not do that?

 

[Clark Griswold]

I do not know how much physical activity you do daily, but that coupled with a 500 calorie deficit is too much.

You should consume your BMR and stay active and you’ll be straight.