Back day

[Amulet of Immortality]

Give me some advice. I need it

Not because of my infrastructure/strength of my back; but, because of my limited knowledge of variety of exercises. All I do is chin-ups, lateral pull-down, rows, and the dumbbell row

Of course I change rep/weight/set/rest time via each and every week but still

Oh yeah, before anyone suggests it, I don't do dead-lifts

 

[Red Omega]

Deadlifts, One arm rows.

 

[HHR]

Snatch-grip Deficit Deadlifts will have you feeling like a monster. Do them.

So will WEIGHTED chip-ups

Do a variety of rows.....t-bar, pendlay, underhand grip, Croc rows, V-bar, hammer strength machines.

If you're in a rut, try to FOCUS on hitting the muscle during the exercise. I used to think it was bullshyt, but the whole mind-muscle connection shyt is real. Focus on squeezing/contracting the muscle you're trying to target.

 

[The ADD]

Back day/lifts might be my favorite.

 

[Will McLean]

Kai Greene gives great advice, me and several others on here have posted his vids before

Back






I'll leave this here too.. My 4 day split combines back/shoulders so I choose a combo of these exercises and run with it


Shoulders

 

[Will McLean]

Back day/lifts might be my favorite.

Same here.. My goal is Tom Hardy in the movie "Warrior" no homo

 

[The ADD]

Same here.. My goal is Tom Hardy in the movie "Warrior" no homo

Ha, every time I leave the gym I feel like Bane.

 

[semtex]

Same here.. My goal is Tom Hardy in the movie "Warrior" no homo

Would u believe he ain't even 200lbs?

 

[The ADD]

Would u believe he ain't even 200lbs?

I think he was on dat dere as well

 

[semtex]

If you don't do conventional deads you can do a diff variation like rack pulls. It's not easier per-say but it's less scary

 

[Jesus]

Back day today for me

 

[Hahahaha]

Pendlay and Tbar rows are my fav.

 

[k5banga]

bent over rows with a barbell regular grip and underhanded grip with wide pull ups in-between sets breh... thats what i start my back day out with. then move on to maybe deadlifts. also do 1 arm rows. hit the row machine n make sure you pulling low and squeeze like a motherfukker when you pull back, and get a good stretch when you reset

 

[River_trey]

Add rack pulls and T-bar rows to what your doing and you will be worn out after that.

Heres a vid showing how great Rack pulls are for back development:

 

[ThiefyPoo]

Add rack pulls and T-bar rows to what your doing and you will be worn out after that.

Heres a vid showing how great Rack pulls are for back development:

Imma try these rack pulls


T-bar row is my favorite back exercise.



I switched up how I do them too.

I use smaller weight like the 25 lbs and rack that up.

Man that shyt changes the range of motion

It allowed me to go heavier and keep perfect form.

First time I've done that much weight on t-bar row.