Athletes And Fit People with Asthma What are things you learned to Help

[NuWorldOrder]

Im in the process of joining the military and i want to know of anything that can help with asthma

In my case its not serious, i ran track seriously in highschool. So i just wanna know of any (Foods , Technique ,Clothes, Exercise ) that can be done to lower the effects

 

[8====D]

Know YOUR limits.

No alcohol or smoking. Do cardio twice a day, every day.

 

[The Wall Is Undefeated!]

Taking things slowly. Doing allsorts of cardio activity. No smoking.