Ate like a pig.. Dranked booze and still lost fat during the holidays

[G-Zeus]

Started Friday December 19..

About 0.5 inch of belly fat..

Trained 5 days both weeks.. Ate well except 3 days..

Every day I burned a minimum of 600 cals at the gym.. 1000+ on leg days..

Waistline 36.5 down from 39 at the start of December

Looking to go down 35 at the end of January

My focus is

 

[TLR Is Mental Poison]

Not me

 

[G-Zeus]

Not me

Start now.. I just wish I started 2 weeks earlier (when my knee doctor cleared me for exercises)


Do it

 

[TLR Is Mental Poison]

Start now.. I just wish I started 2 weeks earlier (when my knee doctor cleared me for exercises)


Do it

I am still bulking. I hate that word. I am still in a strength gaining/surplus stage. Gonna do another cut starting in April

 

[Da_Eggman]

go fukk yourself

 

[HE_Pennypacker]

I always lose weight when I go travelling, but that's because I just don't eat as much.

go fukk yourself