Shattered kneecap as a youth. Now I’m getting back into the shyt that did it to me
It’s been a week and im already sick of my limits
If I’m gonna get back to 100 I need strength training. The problem? I gotta do it from home atm with no equipment
Will squats and calf raises with 30lbs of books on my back do it?
It’s been a week and im already sick of my limits
If I’m gonna get back to 100 I need strength training. The problem? I gotta do it from home atm with no equipment
Will squats and calf raises with 30lbs of books on my back do it?