Keep on at it. In your 30s its slow but there still plenty brehs who have got that weight off. I have 20-25 to work on myself that I gained during pandemic too, was doing great the first 5 months and then just too much life happenned.
At 31, this weight isn’t coming off like it used to.
- Thread starter Pool_Shark
- Start date
95% diet, the workout is the easy part
You eat at home, but do you eat like shyt?
Dallas' 4 Eva
Superstar
Stop drinking first of all...
Son Goku
Great Sage Equalling Heaven
False. There's no physiological need to exercise, you have to force yourself to do it.
Most folks that do exercise don't even go H.A.M.
Eating is a biological imperative, you don't have to force it, especially if you're already fat (read: a glutton).
The fork, when fully loaded, still weighs less than an empty barbell.
DJ Paul's Arm
Veteran
I drink 2 tall cans of beer post workout and still losing weight. Get to a normal weight OP then you can start gettin your drank on again.
DJ Paul's Arm
Veteran
Most folks that do exercise don't even go H.A.M.
It’s crazy when you been seeing the regulars for years and their bodies never changed. I notice some who half ass their sets then stare at their phones for 15 minutes straight.
Breh Obama
First Breh President. Coli Prophet.
some studies suggest a beer post workout is a good thing because it’s a good source of carbsI drink 2 tall cans of beer post workout and still losing weight. Get to a normal weight OP then you can start gettin your drank on again.
DJ Paul's Arm
Veteran
some studies suggest a beer post workout is a good thing because it’s a good source of carbs
Even Arnold suggested it but people didn’t know if he was bullshyttin or tellin the truth but yea, I’ve also read beer can work since the body needs simple carbs PW.
Son Goku
Great Sage Equalling Heaven
DJ Paul's Arm
Veteran
Road20
All Star
Try 41 
Miles Davis
Prince of Darkness
@Pool_Shark how’s the journey going breh?