Anyway to stop bloating?

[Dooby]

It's annoying as hell

 

[Red Omega]

 

[MMS]

its all about salt intake and actually drinking water too

if youre in high school sports we used to use "hot" suits where we would sweat out alot of water weight, some folks just use trash bags

even still the water can come right back unless you do it regularly

 

[Mzansi]

Cut out white bread totally and you should be fine

 

[Numpsay]

Try a waist trimmer it will help you get rid of water weight in the abdominal area.
Also spend some time in the sauna, that will help you shed water weight as well.

And like @MMSex said, drink plenty of water and avoid salty foods.

 

[MMS]

Try a waist trimmer it will help you get rid of water weight in the abdominal area.
Also spend some time in the sauna, that will help you shed water weight as well.

And like @MMSex said, drink plenty of water and avoid salty foods.

this is the key

salt is the #1 contributor to water retention(this includes Sodium and Potassium)

 

[King Theo]

this is the key

salt is the #1 contributor to water retention(this includes Sodium and Potassium)

but i love bananas i have like 2 a day but this would explain me bloating.

if its for asthetics ill cut it.

 

[MMS]

but i love bananas i have like 2 a day but this would explain me bloating.

if its for asthetics ill cut it.

for what its worth, when you think of anything with "salt" in it

its always Sodium or Potassium(more commonly Sodium though for health reasons)

excess Potassium is dangerous

 

[The ADD]

That IF bloat