This. I found out this year that it runs in my family hardbody. Started out pretty mild, but my anxiety, coupled with my nature (I tend to obsess and stress over things)in general brought it up. Been taking a pretty light med over the last two weeks that have brought it down a lot. Only side effect is some slight wooziness when I move too fast. Long as my dangalang work and I'm able to maintain my active lifestyle then I'm all good.
yep, I just found it my gramps had it. And I'm with you about being stressed and obsessing over things. I'm like that too which doesn't help. But luckily I live alone so I don't have the stress or bs of living with other people. Get yourself the nutribullet or any high powered blender and start whipping up them kale/spinach smoothies. That's what I got and it's helped tremendously. Though it doesn't help I live next door to a fast food joint.