Anyone incorporated blended green vegetable/fruit juice into their diet?

[Schmoove]

I made my first one yesterday for breakfast. It didn't taste too bad. Could tell I had more nutrients than I usually get in my usual oatmeal/apple/multivitamin.

Speak on it brehs and breh-ettes. :vick:

 

[raidersreceiver]

what kind of fruits and vegetables do you use?

 

[puppetmaster]

Big handful of Kale greens, Spinach, Apple, Mixed Berries, Scoop of Protein, Ice Cubes, Water. Blend. Done.


Blend it really good tho because otherwise it can get kinda with the pulp





-P-

 

[Schmoove]

How long does it hold in the fridge?

 

[puppetmaster]

Ive left em in the fridge overnight a few times and minus the last maybe 8th of it being undrinkable because of pulp settling they hold pretty well.





-P-

 

[Carolina Slim]

I'm usually blending up kale/spinach with banana, pineapple, frozen fruit and chia seeds. I prefer mine to not be so thick so I'll used two cups of water along with ice. I can tell a difference when I do it regularly. I wake up with crazy energy in the morning, whereas before I would really be dragging.

 

[awkwardblackgirl]

I need to get back on it. I use spinach, raspberries, blueberries, blackberries, and unsweetened almond milk.