Anyone have experience with water fasting

[GetRichOrDieTryin]

Thinking about water fasting for 24hours (once per week), sometimes more
so probably 4-8 days of the month

Does anyone recommend it?
If so what results did you see and can you offer any tips

any help is appreciated

 

[Champ_KW]

I do it every year the first week of the year for 7 days straight. The first year was hard, but now I'm in my 5th year of doing it and I still do light workouts while water fasting. 24 hours should be a breeze, just drink a gang of water.

 

[The ADD]

Thinking about water fasting for 24hours (once per week), sometimes more
so probably 4-8 days of the month

Does anyone recommend it?
If so what results did you see and can you offer any tips

any help is appreciated

Why do you want to do it?

 

[Yaddam Yussein]

You watch Tyrone Magnus?

 

[GetRichOrDieTryin]

Why do you want to do it?

watched a youtube vid on it and heard its real good for your body. Weight loss, scar tissue, toxins, and i even heard tumors can all be removed

You watch Tyrone Magnus?

yes

 

[FreshBreeze]

Lose fat fast doing this. However you gotta be mentally strong with this shyt.

 

[The ADD]

watched a youtube vid on it and heard its real good for your body. Weight loss, scar tissue, toxins, and i even heard tumors can all be removed


yes

It can be but make sure it aligns with all your goals. It's a method but some of those same things can be accomplished without fasting.I would imagine that some of that is overstated.

Keep us posted

 

[Jparker]

I do it every year the first week of the year for 7 days straight. The first year was hard, but now I'm in my 5th year of doing it and I still do light workouts while water fasting. 24 hours should be a breeze, just drink a gang of water.

How much water per day?

 

[Champ_KW]

How much water per day?

At first, I generally run thru a gallon and a half of water a day easily. I drink my normal intake plus I drink to subside any hunger pains that come along. If you're going much longer, like a week, after about 3 days the hunger pains go away and then I'm back to just drinking a normal intake (maybe 4-6 pints of water).

 

[Jparker]

At first, I generally run thru a gallon and a half of water a day easily. I drink my normal intake plus I drink to subside any hunger pains that come along. If you're going much longer, like a week, after about 3 days the hunger pains go away and then I'm back to just drinking a normal intake (maybe 4-6 pints of water).

Gonna try my hand at it starting tomorrow how should I restrict myself at the gym? With nothing going in should I take a week off or just keep it light?

 

[Champ_KW]

Gonna try my hand at it starting tomorrow how should I restrict myself at the gym? With nothing going in should I take a week off or just keep it light?

Keep it light. I got light headed easily and my muscles would cramp up too. So, during my fast I do treadmill walking at a brisk pace for cardio instead of a normal HIIT routine. And I'd lift at 60%-80% of my max if lifting.

 

[1-8-7-Skillz]

Damn I couldnt do this, if I dont eat for a long time I start getting nauseous...

 

[semtex]

 

[Mr. Manhattan]

im 24 water fasting today too.. thats crazy a thread was made yesterday for this

im on hour 17 right now

 

[Rhyme n Tekniq]

i lost 15 lbs and 1.5 inches off my waist in 2 weeks doing daily 20hr fast without much activity. once i started working out it became
more difficult to gauge my progress using the scale due to fluctuations and what not so i now just rely on measuring tape.

it definitely works. id say go for it