anyone else get runners shyts?

[yo moms]

even if you go for a shyt before you run. if you go far enough you always have violent diarrhea when you get back. end up losing 2x as much weight. which is good for boxing lol. but i bet you weightlifters hate that.

Spoiler

oh i forgot weighlifters dont run :lupe2:

 

[dc007]

even if you go for a shyt before you run. if you go far enough you always have violent diarrhea when you get back. end up losing 2x as much weight. which is good for boxing lol. but i bet you weightlifters hate that.

Spoiler

oh i forgot weighlifters dont run :lupe2:

The way I overcame this is by adding more fiber to my diet. It went away completely

 

[ahomeplateslugger]

i thought this was because of the food i ate before running but after switching it up a bunch of times i googled it and found that it was pretty common.
i had just gotten done running 5 miles the first time this happened to me and never ran faster in my life until running for that toilet

 

[semtex]

No but sometimes when I have to shyt I run to the bathroom.