Anyone else deal with anger issues?

[duncanthetall]

I am my father's son. He passed down his anger issues to me. It's usually stupid little shyt that gets to me, sets me off, and I can't be anything but angry for hours. I dunno if this is some shyt that I should see someone about or what. I can't really manage it though and I feel like its finally starting to have a negative impact on my life as a whole. I get angrier more often n shyt. Am I actively looking for things to piss me off? Am i subconsciously just incapable of letting things go? I've no clue.

Anyone else have serious anger issues they've had to take care of?

 

[Akata Man Bromo]

Im a Scorpio, anger issues and holding grudges are cemented in my DNA it seems... I never believed in that type of ish but after reading up on it

 

[duncanthetall]

Im a Scorpio, anger issues and holding grudges are cemented in my DNA it seems... I never believed in that type of ish but after reading up on it

I'm a Scorpio too, and typically id call you a fakkit for bringing up signs, but who knows

 

[Heafcliffe]

Yeap, but working on 'em

Takes alot outta ya to be mad/ angry for extended periods of time.

 

[Akata Man Bromo]

I'm a Scorpio too, and typically id call you a fakkit for bringing up signs, but who knows

thats the same ish i would say

 

[dreskii]

when i was younger I think my anger issues were a lot more serious.

I had 3 holes in my wall from anger + broke a door and another time I broke a hand.

+ a bunch of pointless fights i got into which could have been avoided.

As i got older it's nowhere near as bad, I think for me it was just life's circumstances which made me mad not necessarily me being a mad person.

Are there major things in your life that are holding you down?

 

[YEAHitsHER]

I used to have really bad anger issues (got it from my dad, he's from Belize so I got the crazy from him),but i started therapy and its not as bad as before. health insurance pays for it, so why not

 

[same damn lo sweater]

edit

 

[ADK]

You all mad

 

[duncanthetall]

I used to have really bad anger issues (got it from my dad, he's from Belize so I got the crazy from him),but i started therapy and its not as bad as before. health insurance pays for it, so why not

Therapy works pretty well?

Because man, I get that rage. I don't break walls or punch holes on shyt. I feel like I'm shaking uncontrollably and just holding it in van bring tears in my eyes. Not overexaggerating or anything. I see red, man, and anybody can get it. If therapy works well for shyt like that, maybe I should check it out.

Doesn't help that I'm bout a week into quitting smoking either. I've been struggling

 

[YEAHitsHER]

Therapy works pretty well?

Because man, I get that rage. I don't break walls or punch holes on shyt. I feel like I'm shaking uncontrollably and just holding it in van bring tears in my eyes. Not overexaggerating or anything. I see red, man, and anybody can get it. If therapy works well for shyt like that, maybe I should check it out.

Doesn't help that I'm bout a week into quitting smoking either. I've been struggling

Yeah I like it a lot. After a session I be feeling like the weight of the world is off my shoulders. It's really freeing. I used to see her every two weeks, but since it got better its only been once a month. It made me think a lot and put a lot into perspective, and from there I started removing ppl from my life that weren't conducive. You should try it, u don't wanna mess around and end up doing something u regret because you were mad at that moment, ya know?