Anyone do Max-ot lifting routine 4-6 reps?

[diggy]

Here are the videos for it if you wanted to see them, free

[ame=http://youtu.be/69fUP7fZ9Q0]video h[/ame]

[ame=http://youtu.be/x81JGmUxI1o]Max ot - training skip la cour - YouTube[/ame]


more vids

JeffWilletMaxOT - YouTube


pdf

http://www.johnstonefitness.com/wp-content/misc/MAX-OT.pdf


Went back to it cutting back volume for a bit

 

[diggy]

Noone aye

 

[detroitwalt]

Thannks I'll check this out. Always good to have new routine on standby

 

[Houston911]

ive never done this

 

[diggy]

ive never done this

I thought to myself I kept most muscle when dieting doing this....I switched to volume on my cut and am 10lbs under where I usually am, so I def overdid cardio too. I also put on the most size when I lifted as heavy as possible.

But if you are used to lifting low reps then goto higer, that lactic acid burn has u like

I follow the workout on the ast site, but skip's is based on his liking in the videos


Works well for me

 

[Houston911]

I thought to myself I kept most muscle when dieting doing this....I switched to volume on my cut and am 10lbs under where I usually am, so I def overdid cardio too. I also put on the most size when I lifted as heavy as possible.

But if you are used to lifting low reps then goto higer, that lactic acid burn has u like

I follow the workout on the ast site, but skip's is based on his liking in the videos


Works well for me

i peeped some of the vid. ive never done my incline db how he did it but im gonna try that twist at the bottom for a deeper stretch

i could never get a good burn from db kickbacks for triceps, always feel it in my shoulder

 

[diggy]

i peeped some of the vid. ive never done my incline db how he did it but im gonna try that twist at the bottom for a deeper stretch

i could never get a good burn from db kickbacks for triceps, always feel it in my shoulder

Maybe lighten the weight(if the prob) and lock your arm in on your side. I dont get a burn just an insanely painful pump, like skin tearing from those

 

[semtex]

Looks gay.

 

[diggy]

Looks gay.

Workouts built on basic compound movements in heavy weights for 4-6 reps looks gay?

Ok....


How odly different is this from a 5x5 routine besides the amount of sets per exercise and the variety of extra exercises


Tell me this Semtex Lalane?


I quoted you so I can wait for your response?

 

[semtex]

Workouts built on basic compound movements in heavy weights for 4-6 reps looks gay?

Ok....


How odly different is this from a 5x5 routine besides the amount of sets per exercise and the variety of extra exercises


Tell me this Semtex Lalane?


I quoted you so I can wait for your response?

i like turtles.

 

[Crakface]

I do a mini max every other week

 

[ryda518]

on the second video around 2:30 the skinny kid had the " fukk life " look on his face, did 2 reps and bounced lol

 

[GoPro]

me do that? Im bout to start PHAT next week and thats enough for me.

But notice his supposed "bad form", yet hes brolic. Had this trainer in the gym the other day critiquing my lateral presses cause I was throwing em up instead of "slow and controlled" . This nikka trains old women. Lemme DO WHAT THE fukk I WANNA DO!

 

[diggy]

me do that? Im bout to start PHAT next week and thats enough for me.

But notice his supposed "bad form", yet hes brolic. Had this trainer in the gym the other day critiquing my lateral presses cause I was throwing em up instead of "slow and controlled" . This nikka trains old women. Lemme DO WHAT THE fukk I WANNA DO!

This is basically what the non hypertrophy part of phat...I plan to transition into that later on once I run this for atleast 8-12. Get my scrempf back up