Anyone do good mornings?

[Lilbeast]

My lower back permanently hurts. Think I want to try them for the first time ever. What are your experiences? Seems kind of dangerous if you use too much weight

 

[King24]

always felt awkward to me, i just stiffleg deadlift instead.

 

[OneTimeforTheMind]

Dont go heavy best to go light on them. Go slow and drop your hips first then lean forward. Great exercise for the back stabilizers.

 

[iBrowse]

Nah I've just done back extensions. You're not supposed to go heavy on them though.

 

[semtex]

They're not as awkward when done zercher style

 

[Berniewood Hogan]

BRUCE LEE BROKE HIS BACK DOING WEIGHTED GOOD MORNINGS, BROTHER!