b_low_brown
Daddyface
Thoughts on it? Did you do a loading phase?
Talk to me
Talk to me
Anybody using Creatine
- Thread starter b_low_brown
- Start date
This section is starting to suck how did nobody answer such a simple question
My opinion creatine is best for a bulking phase and use for like 2-3 months then don't touch it for a while
There are different forms of it some give you bloat others dont ..you may get a watery look to you if your diet is shyt...I had green magnitude and I liked it... it was creatine ethyl Esther and it creates no bloating
Creatine is the only over the counter supplement proven to build muscle you may gain 10lbs but lose 5 when you get off it but hey its 5lbs you know
My opinion creatine is best for a bulking phase and use for like 2-3 months then don't touch it for a while
There are different forms of it some give you bloat others dont ..you may get a watery look to you if your diet is shyt...I had green magnitude and I liked it... it was creatine ethyl Esther and it creates no bloating
Creatine is the only over the counter supplement proven to build muscle you may gain 10lbs but lose 5 when you get off it but hey its 5lbs you know
b_low_brown
Daddyface
Why stop?
Are there any benefits to getting off of it temporarily?
Are there any benefits to getting off of it temporarily?
You should always cycle your supplements...except for protein powder.
It's just to flush it out of your system and start over for a better affect.
b_low_brown
Daddyface
good looks bruh.What brand y'all use. I copped some shyt called dymatize
this is me.
you load it the first week by taking 3 table spoons spread out in a day. then after that week just once a day.
best way to down this shyt is to put the table spoon of the powder in your mouth then drink it down with preferably grape juice. it doesn't mix very well is what I'm saying. But it truly is unflavored so it won't be bad.
Stay hydrated while on this stuff too, btw. And you'll notice a strength and size difference in about a week breh
b_low_brown
Daddyface
All this water drinking man.. 
But I'm thinkin bout them extra reps ima put up
But I'm thinkin bout them extra reps ima put up
ThatKidBlackHippy
thekid
Yeah I've heard conflicting things about this. Some say it's better to cycle it, others insist there is no need and is better to stay on it.
@krackdagawd, didn't you say you stay on it year round?
*stands by with notepad*
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Creatine is all good nameen. You dont need to cycle it like these jokers are saying..and you dont need a loading phase bruh.
Just take that table spoon a day in your water or right before you work out.. make sure u drink at least 2L of water per day or you will feel super weak and tired and wont know whats going on.
I bin on that shyt for 8 months straight and im all good. You will gain about 3 pounds of water weight.
Just take that table spoon a day in your water or right before you work out.. make sure u drink at least 2L of water per day or you will feel super weak and tired and wont know whats going on.
I bin on that shyt for 8 months straight and im all good. You will gain about 3 pounds of water weight.
Black Staples
Rookie
aww fukk
krackdagawd
Inspire.
Yes sir, I haven't been on in a month or two though. I ran out and keep forgetting to hit up vitamin shop.
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