G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
There's a few gems in there. I didn't know if you weighed 170 pounds that means you should consume 170 grams of protein per day. Really good book. It's on Amazon for a penny right now.
Anybody Read 50 Cent's "Formula 50"?
- Thread starter G.O.A.T Squad Spokesman
- Start date
That's ratio is a little debateable depending on what you are trying to do. If you are trying to build muscle that 90 to 100 percent of weight to protein is likely optimal. To cut and maintain muscle I think that can be lower. My guy is that the "fitness" industry wants us to think otherwise.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Salute to 50...this book helped me a lot.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
A penny.
Duke Dixon
Superstar
I'm surprised that knowing the hustler 50 is he didn't do more to corner a market in the fitness industry.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
It's $1.99 on Barnes and Noble right now. Not sure if that $1.98 is a deal breaker for you or not
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
He loves the spotlight, so I don't see him ever foreman grill himself.