Well Cycling has been the more beneficial sports for many years but with the passage of time people have started using motorbikes to complete their daily tasks . I remember when i was child, i mostly used bicycle when going to school and for doing other activities as well the different is that when we became older and aware about the health benefits from cycling, we have given up getting this and now have shifted from bicycle to motorbike , As a result, we are ill due to no movement of parts of our body . So I think bicycle is good for our health and fitness the thing is that we have to make use of it to stay healthy and fit for a long time .