anybody have any Upper/Lower Bodyweight Split routines?

[Mindfield333]

Brehs/Brehettes?

I need to get on something quick. Im pretty good on chest exercises... but i need ideas for my back

Also lower body routines.. i know squats calf raises & lunges but what else can i do?

hiit routines welcome

 

[The ADD]

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

 

[Mindfield333]

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

Just noticed these are routines with weights. I’m not going to a gym until probably fall/winter

 

[The ADD]

Just noticed these are routines with weights. I’m not going to a gym until probably fall/winter

My bad. Do you have any equipment at home?

 

[Mindfield333]

My bad. Do you have any equipment at home?

Nah

 

[The ADD]

You could do a lot body weight wise:

Squats
Hip Thrust
Frog Pumps
Single Leg RDLs
Lunges have a ton of variations

 

[dora_da_destroyer]

Push-up ups
Dips
Fill up a suitcase (carry on) and do single arm rows


But zero equipment you should probably just focus on full bodyweight, high rep routines, doesn’t make sense to try a split with no equipment.