Anybody Have A Good Workout Plan For All In One Machines?

[Silkk]

Instead of multiple machines my apartment complex now has one of these:

Hate this shyt

fukked my whole routine up, only thing its good for is pullups and tricep pull downs.

I need some good workouts for this and dumbell workouts

 

[KillerB88]

Strap that shyt to your back and take it to the dumpster

 

[KillerB88]

But nah. As long as the weights go high enough and you have attachments you're good-- for upper body.

 

[bigrodthe1]

Strap that shyt to your back and take it to the dumpster

new sig

 

[Silkk]

Strap that shyt to your back and take it to the dumpster