Anybody good with calorie counting?

[Hope]

What are good 350 -400 Calorie meals that are healthy and easy to prepare and clean up afterwards? This is for after dinner eating ...

Googled it, but a lot of those meals take work, and some of them don't even reach the 300 calorie mark.




Also, how many calories you aim for in your breakfast sitting?

 

[Soundbwoy]

What are good 350 -400 Calorie meals that are healthy and easy to prepare and clean up afterwards? This is for after dinner eating ...

Googled it, but a lot of those meals take work, and some of them don't even reach the 300 calorie mark.




Also, how many calories you aim for in your breakfast sitting?

Use MyFitnessPal
Breakfast about 400 calories

 

[StickStickly]

A meat and veggie are easy low cal options. A portioned piece of chicken and broccoli or salad (no dressing).