About to get back on my grind. Debating between this and Strong Lifts. I like to,use easy to use apps. Strong Lift app is great. Haven’t found a 5/3/1 app I like.
Anybody do 5/3/1 and if so do you have an app you like?
- Thread starter OH SOHH TRILL
- Start date
Waterproof
Warrior Lifestyle
I got both apps, I like them
Do you get a pump on 5/3/1? That’s my other problem with anything but bro splits, I miss the pump.
Waterproof
Warrior Lifestyle
If you want the pump then do your own workout after the 5/3/1 That's what I did I still have my regular body workout after