Any wrestlers in here? I want to up my wrestling cardio

[Neuromancer]

I mean mat wrestling for mma. Outside of going to wrestling class which I already do. Is there anything else I can do to up my cardio for wrestling? I notice it's different than striking and regular cardio.

 

[Killigraphy]

So, I've wrestled since I was in Junior high, you essentially want to work on grappling cardio correct? Thats gonna be found wrestling others, same with BJJ, catch, judo, etc. Now if you mean outside of grappling? Running, and jump rope. Simple enough, though I do both for 30 minutes, then run drills.

 

[Neuromancer]

So, I've wrestled since I was in Junior high, you essentially want to work on grappling cardio correct? Thats gonna be found wrestling others, same with BJJ, catch, judo, etc. Now if you mean outside of grappling? Running, and jump rope. Simple enough, though I do both for 30 minutes, then run drills.

Yeah I was meaning outside of grappling. Okay so running and jump rope. Makes sense.

 

[Fillerguy]

Yeah I was meaning outside of grappling. Okay so running and jump rope. Makes sense.

Outside of sparring. Jogging, rope jump, and burpees. That last one should be all you need really.

 

[Unolove]

Chael sonnen says that his cardio is extra Wreslting, and he almost beat Anderson Silva in their first fight

 

[YoNoSe]

Nothing better than extra sparring and rolling. Push yourself even when you’re tired. Get your body used to it

 

[Charlie Hustle]

Nothing better than extra sparring and rolling. Push yourself even when you’re tired. Get your body used to it

Now might be a good time to switch up your training. Be safe out here breh.

Texas lists wrestling as a potential way to get cozypox

:dame: Examples of activities that may spread cozypox from one person to another are wrestling, cuddling, kissing, or intimate sexual contact, including oral, anal, and vaginal sex, massage, mutual masturbation, or touching fabrics and objects that a person with cozypox used during sex...

www.thecoli.com