Any Vegans here?
- Thread starter Asicz
- Start date
Yessir, 6 years and counting.
Top 5 decision in my life.
Top 5 decision in my life.
@Soymuscle Mike
Do you take any supplements to deal with the nutritional deficit from not eating meat and fish?
Do you take any supplements to deal with the nutritional deficit from not eating meat and fish?
Only thing I take is a vitamin b12 supplement, would normally be on our fruits and veggies but we clean them shyts too much - meat/fish eaters don't tend to need it.
There's a vegan branch that claims it's not necessary but I'll play it safe, that Vegan Gains breh was on that "no supps" train and it nearly drove him off a cliff. He's b12ing through injections now because of his deficit.
DStyles
Vegan
2 years vegan and currently hitting the gym.
I have never taken any b12 supplement but now I'm wondering since I'm hitting the gym, will b12 be necessary?
I have never taken any b12 supplement but now I'm wondering since I'm hitting the gym, will b12 be necessary?