Any tips on taking medicine balls to the gut? (Boxing)

[JohnStarksMiddleFinger]

Week 2 of boxing training and today we did medicine ball drills.

50 drops to the stomach


I got to 15 and was like

I love boxing but if I can't take a 12 pound ball to the stomach I ain't gonna be shyt.

And tips?

Imma start doing sit ups till a puke every night.

 

[semtex]

I've seen it done, doesn't seem like it'd be good for your organs

 

[JohnStarksMiddleFinger]

I've seen it done, doesn't seem like it'd be good for your organs

It was brutal. I have never been pushed to that kind of limit before.

 

[patscorpio]

all i gotta say breh is strengthen your core..go ham with ab workouts and have a strong mind..only way to do it

 

[JohnStarksMiddleFinger]

all i gotta say breh is strengthen your core..go ham with ab workouts and have a strong mind..only way to do it

Guess its time to get on my Mike Tyson 500 sit ups a day shyt.


whatever it takes

 

[TLR Is Mental Poison]

PLAAAANKS

I have been doing them with wifey. They are tough. But you can make progress quickly if you use a timer.

 

[TheNig]

PLAAAANKS

I have been doing them with wifey. They are tough. But you can make progress quickly if you use a timer.

this. put this in your ab workout if you dont have it in there already.

 

[JohnStarksMiddleFinger]

PLAAAANKS

I have been doing them with wifey. They are tough. But you can make progress quickly if you use a timer.

60 sec reps and 30 sec rest?

 

[patscorpio]

PLAAAANKS

I have been doing them with wifey. They are tough. But you can make progress quickly if you use a timer.

yup..regular planks, side planks, planks on a bosu..shyt will do wonders for your abs

 

[YouMadd?]

lol My boy does Muay Thai Boxing and at the end of his practices his teacher just beats his calfs and shins with a wooden stick while he hits a bag