Any of y'all do this Kris Gethin DTP program?

[Mr.Black]

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

I thought this shyt would be easy due to the limited amount of exercises you do, but

DAMN this shyt is CRAY, you gotta be a goddamn soldier to go through this shyt for a month

 

[L33te]

YOOOOO i was just about to make a thread on this. im doing it now

i use to be in the gym for like 2hrs. i seen this workout plan had me in the gym for 45min max. i went in saying "oh fukk 45mins that aint enough for me" .....breh....



i did my chest today. slain.

been doing it for the past 3 weeks. i can already see some changes.

 

[Mr.Black]

YOOOOO i was just about to make a thread on this. im doing it now

i use to be in the gym for like 2hrs. i seen this workout plan had me in the gym for 45min max. i went in saying "oh fukk 45mins that aint enough for me" .....breh....



i did my chest today. slain.

been doing it for the past 3 weeks. i can already see some changes.

Dogg I just did the fukking chest and back joint last night/this morning at like 2 am (Planet Fitness's only positive is 24 hr access) the one I go to only goes up to 75 lb db

this is the 2nd week I did that chest and back and to keep it real I'm more tired after this workout then the 2 hours I spent do 4 sets of 10 for like 4 exercises and shyt

shyt is official, i'm def doing this shyt for more than a month

oh and the legs workout..............DOGG the legs workout is REDIC

 

[L33te]

Dogg I just did the fukking chest and back joint last night/this morning at like 2 am (Planet Fitness's only positive is 24 hr access) the one I go to only goes up to 75 lb db

this is the 2nd week I did that chest and back and to keep it real I'm more tired after this workout then the 2 hours I spent do 4 sets of 10 for like 4 exercises and shyt

shyt is official, i'm def doing this shyt for more than a month

oh and the legs workout..............DOGG the legs workout is REDIC

smh @ leg day dont make no damn sense

had a nikka walking like fred sanford for a week

 

[detroitwalt]

Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

I thought this shyt would be easy due to the limited amount of exercises you do, but

DAMN this shyt is CRAY, you gotta be a goddamn soldier to go through this shyt for a month

10 sets of 50,40,30,20,10,10,20,30,40,50 reps

 

[K-Deini]

6-12 months of mass in 4 weeks?

 

[HHR]

I don't think I can eat that much food

 

[L33te]

yeah man..looked at that shyt like

when you hittin it light at the high reps it goes by quick.