Any of yall count your Macros?

[GoFlipAPack]

Anyone?

 

[TLR Is Mental Poison]

Not anymore, I have been eating the same stuff for the last ~2 years tho. Might get a little more strict on this diet, but I pretty much calculated everything I eat like 2 years ago, and I still use a food scale to measure shyt out. For protein I'm getting at least 200g a day, and for fats, unless I completely pig out I don't get any more than like 70g a day. Sugar is capped at about 70g a day as well. Beyond that I'm flexible

U just need to get into an eating routine and u are good money.

 

[Hybrinetics]

Nah, I just eat by portion, making sure each meal has 2 servings of carbs, 1 1/2 serving protein, 1 serving fat and some type of fruit or vegetable. I eyeball it

 

[Adam3000]

Protein, fiber, and calories is all I really pay attention to

Whatever fits my calories after protein and fiber is fair game

 

[wet landscapes]

Yeah, it's pretty important to me
It's hard for me to stay on track without doing so