Any of u health brehs fuk with chia seeds?

[NY's #1 Draft Pick]

Went to fresh market this weekend and my sis copped a pack told me she usually uses them for shakes and shyt. They're supposed to be good in fiber and a lot of omega 3 fatty acids.


http://www.nuts.com/cookingbaking/chia-seeds/premium.html

 

[The ADD]

Yep, once they hit water they basically expand. Makes whatever you use it in thicker and heavier.

 

[Rawtid]

I've used them in smoothies.

 

[BezO]

Daily, in smoothies.

 

[Carolina Slim]

same here. I use them in my green smoothies. about a tablespoon and a half (don't really measure it), and it helps me stay full. some people use it in cereal or make a pudding out of it, but I ain't brave like that.

 

[NY's #1 Draft Pick]

Made a shake with rice milk, almond butter, chia seeds,muscle milk powder and bananas


Brehs it was crack!

 

[Da_Eggman]

Let it sit in water for about 10-15 mins it becomes a kinda fiber gel than drink it like a shot

 

[Schmoove]

I put some in my watery oatmeal quite often, now my stomach is bloated like a mawfukka. I get full off light meals too. I need to get this shyt flushed outta me, pronto.

 

[2 Up 2 Down]

 

[Da_Eggman]

pretty much all seeds have great benefits

 

[Walt]

If you let chia seeds soak overnight in milk with oats and blueberries you get a nice muesli-esque breakfast.

 

[Slaimon Khan Shah]

Went to fresh market this weekend and my sis copped a pack told me she usually uses them for shakes and stuff. They're supposed to be good in fiber and a lot of omega 3 fatty acids.


Chia Seeds Health Benefits, Recipes, & More at Nuts.com

I love them!!!

 

[Techniec]

wifey cops em from Costco, I have a couple spoons in my oatmeal every morning

 

[He Who Posts Well]

If you let chia seeds soak overnight in milk with oats and blueberries you get a nice muesli-esque breakfast.

 

[ThiefyPoo]

Made a shake with rice milk, almond butter, chia seeds,muscle milk powder and bananas


Brehs it was crack!

That's sounds disgusting


Rice milk

Muscle milk