Any brehs take creatine??

[XxBboyxX]

I have a tub of it just chilling. Havent used it just yet. How safe is it and does it really make a difference in your workout?

I keep reading on it about water rentention.....

 

[TLR Is Mental Poison]

Yes

I just started maybe 2 months ago... I think it works

 

[XxBboyxX]

Yes

I just started maybe 2 months ago... I think it works

Do u notice anything in gains? Are u retaining water?

 

[Nymbus]

Nah breh I'm staying natty til I hit my 50s

 

[Zyne]

Take 5g a day forever
You'll see results within the first month

 

[Sukairain]

Just starting on it now, today was the first day. 5g is about a teaspoon

 

[luckyse7enz]

Yep. Works well for me. 5g a day should do you just fine.

 

[Golayitdown]

Yep. Works well for me. 5g a day should do you just fine.

What brand do you use?

 

[The ADD]

Yep. Works well for me. 5g a day should do you just fine.

 

[luckyse7enz]

What brand do you use?

I just rock with that Six Star. 100% ultrapure. It's just simple micronized creatine monohydrate. Think it runs you about 10 bucks or so at any Walmart or Walgreen's and lasts pretty long for the price.

Clean, cheap , and effective .

 

[Golayitdown]

I just rock with that Six Star. 100% ultrapure. It's just simple micronized creatine monohydrate. Think it runs you about 10 bucks or so at any Walmart or Walgreen's and lasts pretty long for the price.

Clean, cheap , and effective .

Preciate it