Any brehs successfully got rid of love handles?

[Hrcules]

when i started i was skinny fat and decided to bulk, terrible idea and i looked like a bloated piece of shyt.

I cut without using weights just cardio and i lost alot of muscle but still have belly fat and lower back fat

S'a bytch

 

[dc007]

What kind of bulk did you do? clean or dirty?

Sounds like you didn't have enough muscle mass

 

[The Coochie Assassin]

sounds like you don't know wtf you're doing and should talk to a trainer at your gym

and I'm reporting you for dating a 16 year old sicko

 

[Biscayne]

That's the thing about bulking, it's easy to gain ALOT of fat if you don't workout enough to counterbalance the weight-gain. I'm still in my bulking phase, and I'm debating whether I'm big enough or not, so I can begin my cut. I got love handles also.

 

[semtex]

Mine are going away slowly but surely. Once these 15 (prob more like 20) pounds are gone they're gonna be history

 

[PortCityProphet]

Lipo. That's what I'm gonna do anyway

 

[Kyle C. Barker]

Are you lean everywhere else? Because it's the second to last thing to go

 

[TLR Is Mental Poison]

Just keep cutting fam

And you might just have some meaty obliques

 

[SchrodingersStrapped!]

You lost weight too quick and intense cardio is catabolic...you will atrophy quick as a natural if you fukk up

 

[Brosef]

when i started i was skinny fat and decided to bulk, terrible idea and i looked like a bloated piece of shyt.

I cut without using weights just cardio and i lost alot of muscle but still have belly fat and lower back fat

S'a bytch

That's your problem, there's tons of resistance training you can do to help make the cut easier and also make your abdominal muscles more defined e.g. The external obliques which will come right underneath your love handles.

Start getting back into compound exercises like squats and deads and throw in high rep Russian twists or torso twists

 

[Heafcliffe]

@dc007 @Meh @semtex @gabbo @GinaThatAintNoDamnPuppy! @SavageSavant

Does running (in the hot ass sun like I'm about to do) help in some respects?

 

[mannyrs13]

Are you lean everywhere else? Because it's the second to last thing to go

I bet the stomach is the last thing to go.

 

[WaveGang]

Yh I've done it... Great advice in this thread... Keep cutting

 

[The ADD]

@dc007 @Meh @semtex @gabbo @GinaThatAintNoDamnPuppy! @SavageSavant

Does running (in the hot ass sun like I'm about to do) help in some respects?

Specifically no, grand scheme maybe.

Wouldn't go out of my to do it for certain.

 

[Kyle C. Barker]

I bet the stomach is the last thing to go.

Yep. Specifically the fat that covers your bottom two abdominals