BlackMagnus514
All Star
I need a new training split.....
I was doing this split that i saw here to tone up and burn body fat: Intermediate Boxing/MMA Workout | Muscle & Strength, but i kinda got bored.
I've been doing:
9 rounds on the heavy
9 rounds shadowboxing
core work: barbell landmines, barbell presses, flutter kicks, toe touches, crunches, situps, russian twists, kickouts
Pullups, dips, pushups
Morning sprints followed by a run
Jump rope
Any other boxing heads in here?
I was doing this split that i saw here to tone up and burn body fat: Intermediate Boxing/MMA Workout | Muscle & Strength, but i kinda got bored.
I've been doing:
9 rounds on the heavy
9 rounds shadowboxing
core work: barbell landmines, barbell presses, flutter kicks, toe touches, crunches, situps, russian twists, kickouts
Pullups, dips, pushups
Morning sprints followed by a run
Jump rope
Any other boxing heads in here?