Advice to stay fit on the road

[greenvale]

Hey brehs,

I have to travel a lot for work, so I'm mostly staying in hotels weekly. Other than running on the treadmills in the shytty hotel gyms, what kind of exercises could I be doing to stay fit while on the road?

 

[TLR Is Mental Poison]

Use chairs for dips

Get a set of door mounted chin up handles

Learn how to do Bulgarian one leg squats

 

[The ADD]

Find an incline or flat surface for sprints. That’s a quick workout that hit a lot or areas and get your system going.

 

[WaveCapsByOscorp™]

When I’d go on tours, we’d normally be in a new city/hotel daily. The way I made myself stay focused and fit was, some mornings, if we had enough time before we headed out to the next place, I’d run thru the city after examining maps and scoping out the layout briefly. The important thing was I just got up and did it. It’s so hard to have that drive when you’re playing music in packed clubs daily, going to sleep late and waking up earlier just to go to the next location.

Another thing I did, since I like martial arts, I’d search for cities that had boxing gyms, and if we happened to make it into a city early enough that day or if we happened to spend a few days in one city, I’d go train there.

 

[WaveCapsByOscorp™]

Also, look into gym membership chains. I have an anytime fitness membership I got specifically because I saw they have locations in the UK and Australia. So I knew I had some time and researched, I could just use their gyms locally.

 

[The Coochie Assassin]

Cindy

5 pull ups
10 push ups
15 squats

Do as many rounds as you can in 20 mins.

 

[unit321]

Hey brehs,

I have to travel a lot for work, so I'm mostly staying in hotels weekly. Other than running on the treadmills in the shytty hotel gyms, what kind of exercises could I be doing to stay fit while on the road?

If you have a choice, go to hotels that have somewhat good weight-resistance machines or where hotel guests get a pass for a nearby gym.

 

[Waterproof]

Also, look into gym membership chains. I have an anytime fitness membership I got specifically because I saw they have locations in the UK and Australia. So I knew I had some time and researched, I could just use their gyms locally.

This right there, or find the closest gym and pay the weekly fees if you have the money

 

[IsThatBrothaMouzone?]

Also, eat even healthier than you'd normally eat at home. It's harder to cook on the road, so you have to watch those calories.

 

[greenvale]

to you all for throwing some advice in here. I will definitely give some of these a shot. I am worried about my diet as I'm out here but I'll slowly figure that out

 

[Psychosis]

Im in the same boat.
If they call it a "fitness center", its gonna be waackk. I just grab the heaviest weight (usually 80 is the max)and goblet squat. If there's nothing to bench on, i use a giant excercise ball
If you have your own local gym membership (not a passport), find a near location to the hotel youre at. Call them, say you're visiting for a business convention, get a managers name, and you're in for free.
There's always a local duane reade or pharmacy around the way. I cop some bs bars, mixed nuts, jerky, and random shakes. Save the receipt, and expense it.
So far, Sheraton's usually have the best gyms. The one in DC is

 

[dora_da_destroyer]

buy resistance bands for the arms and legs and a jump rope. if you fancy, get a TRX suspension cord...these and body weight exercises will get you thru the week