Advice for a female?

[XxBboyxX]

Ok,first off i would like to say that if u saw me,you'd be wondering why the hell am I even doing cardio for?
im 5"8" and weigh 125. My question is,how can i get more toned without losing more weight? Do i actually have to do weights instead of cardio? should i stop cardio? I been stuck in this phase for months now and see little to no progress.

 

[TLR Is Mental Poison]

Show us your butt

No but for real what are you trying to accomplish. No creep life but pics would help. 5' 8" 125, u sound like u mite need an arroz con pollo IV drip. Can't see change without building muscle, can't build muscle without a caloric surplus.

 

[unit321]

Well, the coli is a magnet for trolls who pretend to be females, so I got a gut feeling that's you.
Real females would go to bodybuilding.com or whatever.

 

[HoustonHeat]

Well, the coli is a magnet for trolls who pretend to be females, so I got a gut feeling that's you.
Real females would go to bodybuilding.com or whatever.

Ssshhhhh, just let it cook

 

[The Entity]

Look up macros, understand macros, fullfill macros

Lift for every body part, do cardio sparingly

 

[BlackAchilles]

Start strength training, I especially recommend kettelbells.

 

[Hybrinetics]

Ok,first off i would like to say that if u saw me,you'd be wondering why the hell am I even doing cardio for?
im 5"8" and weigh 125. My question is,how can i get more toned without losing more weight? Do i actually have to do weights instead of cardio? should i stop cardio? I been stuck in this phase for months now and see little to no progress.

Squats and stiff legged deadlifts is all you really need. Cardio is just burning calories