adding Burpess to my workout is cutting me up

[EBK String]

I added 20 burpess to.my regimen and that shyt is cutting me up. I did 40 yesterday and my body is sore like I did arm and leg day, but I didnt lift a weight. shyt shocks your body if you're not used to it.

 

[Bledswole]

Body weight exercises with short rest period is GOAT

 

[Mr Hate Coffee]

Props to you. I hate burpees with a passion

 

[-G$-]

multiple sets of 10 burpee box jump overs w a weighted vest is by far and away the most grueling thing ive had programmed all week

 

[Wildin]

Props to you. I hate burpees with a passion

I love them but then again I love squat jumps and pushups.

 

[Bledswole]

I added 20 burpess to.my regimen and that shyt is cutting me up. I did 40 yesterday and my body is sore like I did arm and leg day, but I didnt lift a weight. shyt shocks your body if you're not used to it.

Pull-ups
Pushups
Dips
Burpees
Box Jumps
Jump roping

Put an hour on the clock and rotate exercises with little to no breaks in between

 

[Da_Eggman]

I hate them shyts with a passion which means I really should start doing them