Ab wheel

[ryderldb]

Anyone use one? I just bought one and that shyt works out my arms more than I feel it in my abs. I'm probably using it wrong so any tips?

 

[Majestyx]

tighten you abs before u start rolling, make sure ya abs are always engaged. shyt works my abs and lower back more than my arms

 

[Jesus]

Just bought one and started using it a couple of days ago...my shyt hurts.

 

[Majestyx]

Just bought one and started using it a couple of days ago...my shyt hurts.

i was for the first week.

 

[Boutdatlife]

Them shyts work I was hurting first time I used it.

 

[ryderldb]

This shyt is kind of straining my lower back. When you come up is your back supposed to be straight or bent a little? I've been reading conflicting info.

 

[Majestyx]

This shyt is kind of straining my lower back. When you come up is your back supposed to be straight or bent a little? I've been reading conflicting info.

same here, i stopped doing the full range of motion. lower back was status. conflicting info aint helping

 

[ryderldb]

same here, i stopped doing the full range of motion. lower back was status. conflicting info aint helping

So how far up do you go?

 

[Majestyx]

So how far up do you go?

it think i stay about 6 inches off the ground. when i would go all out and damn near have my abs hit the floor, thats when my lower back would hate me. some shyt was saying its a sign of a week core. so i said fukkit and not go all the way down, i still feel it in my abs, and not my back

 

[ryderldb]

it think i stay about 6 inches off the ground. when i would go all out and damn near have my abs hit the floor, thats when my lower back would hate me. some shyt was saying its a sign of a week core. so i said fukkit and not go all the way down, i still feel it in my abs, and not my back

I don't even know whether it's coming up or going down thats fukking with my lower back. I just know since I started my lower back doesn't feel right.

 

[Majestyx]

I don't even know whether it's coming up or going down thats fukking with my lower back. I just know since I started my lower back doesn't feel right.

goin down, pause, was fukkin my back up. i think its because my abs wernt tight, and my back wasnt straight @ full extension.

 

[SuburbanPimp]

Yeah, I had one and it was working like a charm intially but after about month it was killing my back

 

[Angel On The Rag]

ab wheel/roller works

i used to use one in middle school and at me like suge knight after getting knocked out by the barber

 

[semtex]

I'm gon get one or create a makeshift one

 

[detroitwalt]

What's a good routine for this? We have one at work but I never use it.