Ab Day is Every Day" (Is This True)

[JohnStarksMiddleFinger]

Boxing has taught me that I need to be doing 300 crunches daily. (I've been slacking)

But they also think its healthy to routinely slam 25 lb medicine balls in your gut. To toughing you.
(I swear I can catch a cannon ball without flinching now)


What im getting at is Boxing trainers rarely update their gym mindset, they bend doing the same shyt since the 70's



Im trying to cut my shyt fast, so is it better to save Ab Days for once a week and recover?

Or do I get a little 15 min work in every gym session (what I've been doing)

 

[Kings County]

Boxing has taught me that I need to be doing 300 crunches daily. (I've been slacking)

if u think crunches are the best way to get abs you dont know shyt about getting abs

 

[JohnStarksMiddleFinger]

if u think crunches are the best way to get abs you dont know shyt about getting abs

read nikka


That's boxing traing to toughen your stomach for punches.


Of course I don't know shyt about abs. That's why I'm asking a question.

 

[sfgiants]

"abs are made in the kitchen"

if you're trying to get visible abs you need to lower your body fat %.
everyone has abs. just that they're hidden under layers of fat.

 

[JohnStarksMiddleFinger]

"abs are made in the kitchen"

if you're trying to get visible abs you need to lower your body fat %.
everyone has abs. just that they're hidden under layers of fat.

You see, this is a helpful response.


This changes my whole way of thinking.