Aight breh this works i'll just need your credit card info..
So check it..
Close Yo Eyes!!!!
That's it, thats the trick.
When you lifting try lifting with yo eyes closed, this will force you to be careful & therefore have perfect form.
You will control the movement very well with a healthy tempo(lifting speed).
This will increased time under tension and that combined with good form will result in more muscle gainz.
Bench press or squat is not possible, & overhead presses difficult but doable if u not a rookie.
But great for biceps, delts & tris but maybe not for the big lifts.
Try it!
So check it..
Close Yo Eyes!!!!
That's it, thats the trick.
When you lifting try lifting with yo eyes closed, this will force you to be careful & therefore have perfect form.
You will control the movement very well with a healthy tempo(lifting speed).
This will increased time under tension and that combined with good form will result in more muscle gainz.
Bench press or squat is not possible, & overhead presses difficult but doable if u not a rookie.
But great for biceps, delts & tris but maybe not for the big lifts.
Try it!
