A Broke Nikka Diet

[BronxFleeZ]

Need some help losing a lil weight

Spoiler

preferably 30-40 out of 210

any coli breh's out there to give me some tips? what exactly to cut off and cut back on?

I'm broke by the way so be easy on the price range for what to buy.

 

[HHR]

Count calories and macros. Buy a kitchen scale to make sure you're accurate.

Plan ahead. Know what you're going to eat TOMORROW. Prep it if necessary.

 

[The ADD]

Need more information on what you eat and drink now to give you anything more in depth than what @HHR gave

 

[Stealth]

Just eat a 5 dollar subway everyday and you'll get results

 

[-DMP-]

Canned tuna (in water) is pretty cheap, almost no fat, no carbs very good source of protein. (22 grapa in only 1/2 cup)

If you about that life, you can get like 3, 1/2 cup scoops out of a can.

A tub of Greek yogurt is also pretty cheap. Has about 4 servings in a tub at 20-24 grams of protein. If you get plain, there's only like 10 grams of carbs, flavored has double the amount.

-DMP-

 

[awkwardblackgirl]

Once you figure out your macros and what not, my suggestions off the top of my head would be canned fish, eggs, beans, rice, and frozen broccoli/cauliflower. If you're able to splurge on some olive oil, throw that in there too.

 

[KingOFKings]

Wait...you want to lose weight and you're worried about price? lol. That should be easy, all you have to do is eat less........take in less than you're maintenance level. Cals in v.s cals out. Just up the protein.

If it was a bulk, it might be a bit tougher, however..you're eating less, so $ shouldn't be a factor. I had my greatest cut when I was looking for a job a few years back, was broke as a joke using milk as my main protein source.

 

[HHR]

Wait...you want to lose weight and you're worried about price? lol. That should be easy, all you have to do is eat less........take in less than you're maintenance level. Cals in v.s cals out. Just up the protein.

If it was a bulk, it might be a bit tougher, however..you're eating less, so $ shouldn't be a factor. I had my greatest cut when I was looking for a job a few years back, was broke as a joke using milk as my main protein source.

Eh, it can be expensive to find QUALITY, FILLING food with low calorie counts....cheaper/processed food is less satiating imo.

This is why I say PREP and cook in BULK. Make 3 lbs of chicken at one time and you've got dinner for the week.

 

[Bobby Reds]

 

[MMS]

little changes can give big results

start drinking a ton of water and avoiding sweets

from there consider how many cals are in what youre eating day to day

it doesnt have to be lifechanging but youd be surprised how alot of peoples problems stem from the same reasons(sweets,alcohol, snacks etc)

if youre already lifting youll start seeing results just from that

 

[ThugLife]

little changes can give big results

start drinking a ton of water and avoiding sweets

from there consider how many cals are in what youre eating day to day

it doesnt have to be lifechanging but youd be surprised how alot of peoples problems stem from the same reasons(sweets,alcohol, snacks etc)

if youre already lifting youll start seeing results just from that

You have a friendly aurora to you. I'd shake your hand and be your friend if I seen you in Miami.

 

[duck]

As far as beverages, drink only water

 

[MMS]

You have a friendly aurora to you. I'd shake your hand and be your friend if I seen you in Miami.

:cheff:

 

[Yung Yogurt]

Beans, Lunch meat, spaghetti, homemade salads, fruits, veggies = all shyt u can eat on a budget

 

[BronxFleeZ]

little changes can give big results

start drinking a ton of water and avoiding sweets

from there consider how many cals are in what youre eating day to day

it doesnt have to be lifechanging but youd be surprised how alot of peoples problems stem from the same reasons(sweets,alcohol, snacks etc)

if youre already lifting youll start seeing results just from that

you just gave me life brether