Amulet of Immortality
Lost time is never found again
About to go 3 days in a row to complete my week starting tomorrow...
I did DEADLIFTS the last day of my 5th week (Back/Leg day).
Was unsure if I was properly doing them because it's been so long.
Someone post a video of the best technique, describe with type as well.
And do yall use the barbell or the DEADLIFT barbell to do them?
I heard the barbell (straight) is best so I'll use that this coming time.
I ask this cause I was doing 275 lbs. for reps and didn't even get sore the next day
I did DEADLIFTS the last day of my 5th week (Back/Leg day).
Was unsure if I was properly doing them because it's been so long.
Someone post a video of the best technique, describe with type as well.
And do yall use the barbell or the DEADLIFT barbell to do them?
I heard the barbell (straight) is best so I'll use that this coming time.
I ask this cause I was doing 275 lbs. for reps and didn't even get sore the next day