30-Day Abs Challenge

[morris]

 

[Malcolmxxx_23]

More like 30 days of clean diet>>>>doing random crunches

 

[morris]

More like 30 days of clean diet>>>>doing random crunches

very true, however, if you don't build muscle you will simply lose weight

 

[Critical Distance]

i'll try it.

jogging and jumping rope ain't giving me no abs

 

[morris]

i'll try it.

jogging and jumping rope and giving me no abs

it's great for cardio but not muscle building. DO NOT exclude it from your routine. Simply add this. You should see results in 2 weeks, max; especially if you have a good diet.

 

[WaveGang]

Imma do this from Tuesday when I start my cut

 

[XxBboyxX]

Thats way too many workouts on abs in a week. If u lift regularly and eat clean u only need to do ab exercises like 2 or 3 times max a week. Lots of Rest is much needed and i dont see it with that schedule

 

[morris]

or how about this one...I gassed out at 16 minutes

 

[el3mentary]

There are plenty of exercises more efficient than doing 100's of situps. You wouldnt do 100 reps of squats, bench press, deadlifts etc...
This article is a good read for ab workouts:
Beyond the "Best Ab Exercises" (How to Actually Get Abs)

 

[Squirtle]

There are plenty of exercises more efficient than doing 100's of situps. You wouldnt do 100 reps of squats, bench press, deadlifts etc...
This article is a good read for ab workouts:
Beyond the "Best Ab Exercises" (How to Actually Get Abs)

Thank you

 

[el3mentary]

Thank you

Work smarter not harder

 

[Soundbwoy]

props im getting started in december

 

[Nymbus]

Thats way too many workouts on abs in a week. If u lift regularly and eat clean u only need to do ab exercises like 2 or 3 times max a week. Lots of Rest is much needed and i dont see it with that schedule

That's the thing that gets me about fitness advice... Ripped dude at my gym told me the abs as a muscle group don't need nearly as much rest as others and a well conditioned athlete should be able to hit them 6 times a week with out detriment.
Who do I believe?

 

[Myrical Lyfe]

Abs? This time of the year? Breh it's bulking seasons.

 

[XxBboyxX]

That's the thing that gets me about fitness advice... Ripped dude at my gym told me the abs as a muscle group don't need nearly as much rest as others and a well conditioned athlete should be able to hit them 6 times a week with out detriment.
Who do I believe?

I listen to my body. Last time i did ab exercises every other day my shyt was hurting a for a couple of days. Thats when i did my research and saw that most exercises involves your abs and you shouldnt really isolate them in workouts more then twice a week. I took that advice and it worked for me.