3 week vacation coming up.... how do I hold my gains brehs

[TLR Is Mental Poison]

Going to Europe for 3 weeks.... I got some bullshyt door chin up handles, but I wanna retain my mass too

First stop is in London so I can get some protein there no problem. So those chin-ups will cover back + biceps. Chest/tris I'm thinking of putting wifey on my back and banging out sets of 10 every other day. Then for legs I'm gonna put her on my back and do squats. Any ideas for shoulders? Pike press?

 

[CrimsonTider]

"I wish a trainer would tell me what I over ate/ cause when I'm on vacay I need to kick back"

 

[dc007]

You prolly won't lose much mass in 3 weeks breh, just enjoy urself

Your plan sounds decent though if you want to workout

 

[Food Mane]

Going to Europe for 3 weeks.... I got some bullshyt door chin up handles, but I wanna retain my mass too

First stop is in London so I can get some protein there no problem. So those chin-ups will cover back + biceps. Chest/tris I'm thinking of putting wifey on my back and banging out sets of 10 every other day. Then for legs I'm gonna put her on my back and do squats. Any ideas for shoulders? Pike press?

You're going to be walking so much it'll offset all the food and drinks. Just do a pushup routine in the morning, maybe. Also, you're going to Europe for three weeks. Enjoy it. Get back on your regime when you get back.

 

[He Who Posts Well]

Maybe bring some resistance bands with you?

 

[Kilgore Trout]

pics of wifey

 

[The ADD]

pics of wifey

I knew that was incoming

 

[Black White Sox Hat]

push ups

 

[Originalgangsta317]

Shoulders:

Diamond pushups and close grip pull ups and regular pushups

 

[NSSVO]

pics of wifey

thecoli


But fukk gains breh. You aren't going to lose anything if you watch your calorie intake. Enjoy Europe man.

 

[BillBanneker]

Going to Europe for 3 weeks.... I got some bullshyt door chin up handles, but I wanna retain my mass too

First stop is in London so I can get some protein there no problem. So those chin-ups will cover back + biceps. Chest/tris I'm thinking of putting wifey on my back and banging out sets of 10 every other day. Then for legs I'm gonna put her on my back and do squats. Any ideas for shoulders? Pike press?

Vacation is vacation bruh Maybe do a quick bodyweight routine and don't go hard on the unhealthy foods/alcohol. If you think you're going to be walking a lot while there I think you'll be fine as far as body composition goes.

 

[AquaCityBoy]

stop jerking off

 

[ryda518]

No gyms you can do a week pass at?

I'm sure London has major gyms all over.

 

[Splash]

No gym in the hotel?

You can use this in London and other surrounding areas if you really wanna get in the gym just enter the post code of where u stayin

Gym passes | Pay-as-U-go passes | Flexible gym memberships | payasUgym.com

 

[OG MudBone]

Do some wall handstand push-ups