what do you brehs consider the equivalent to a 225 bench ...
e.g. how much weight would you need to add to your dip ?
e.g. how much weight would you need to add to your dip ?
225lbs Bench equivalent
- Thread starter SchrodingersStrapped!
- Start date
Originalgangsta317
Banned
It varies bruh
Rep for a rough guideline breh, I don't have excess to a bench atm
Originalgangsta317
Banned
Come again breh?
I'll rep if you give me a rough guideline on what would be the equivalent to a 225lbs bench ...weighted dips (80lbs) at 178?
Originalgangsta317
Banned
You can't do it with dips breh,prolly some dumbbells,but it varies breh,because you got some cats who can hit 225 and cant attach a 45lb plate to them and do dips,while you got some cats who can and can't hit 225,it just depends man
my bad breh, Ima rep you back up now hol up
raoulduke187
All Star
the angle is different, dips work your lower pecs more
Well, you can lift less in the incline bench press, and lift even less in the military press. But if you do a decline press, you can lift more.
Doing dips involves a bunch of different muscles and doesn't involve the pecs as much so it's not worth comparing or finding an equivalent.
hoodheronova
All Star
if you can do 90lbs on dips i would say your pretty fukin strong.That aint no easy shyt got dammit
Originalgangsta317
Banned
Theres a trim park round the waySo you have access to a dip station, dip belt, and plates, but not a bench?
