I usually just go in and do the usual. Never made a resolution of fitness goal.
This year, I am going to set a weight loss goal of getting down to 169 lbs. I don't have any personal best lift goals. I had surgery this year and doing heavy squats and dead lifts are now out of the picture.
This year, I am going to set a weight loss goal of getting down to 169 lbs. I don't have any personal best lift goals. I had surgery this year and doing heavy squats and dead lifts are now out of the picture.