10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout

[morris]

 

[jerniebert]

It's tibata. Except a normal tibata class goes 8 rounds 8 different exercises 8 times for 20 seconds on 10 seconds off.

 

[XxBboyxX]

U cant target belly fat. It goes when it goes.

 

[semtex]

thank you

 

[MeachTheMonster]

Been doing this for the last couple days, but I go for 20 minutes. It's a good workout, them burpees ain't no joke


Thinking about adding some weight to the squats.

 

[mr. smoke weed]

Do some form of this when you wakeup/stretch/foam roll. I usually hit planks for much longer though.