10 minute trainer (don't laugh)

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I've been on and off with 10 minute trainer for awhile planning on starting back when Ramadan is over but I just discovered that I had this "Disc 3" with Core Cardio, Total Body 2 and Upper Body :dwillhuh: where am I supposed to fit these in on my schedule? do I switch cardio with Core cardio every time? where does upper body fit in?

PS: Yeah I got a bootleg copy from my Brother in Law so sue me
 

Skooby

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The Cosmos
Give us an update on your progress breh.

Has anybody else used this: [ame=http://www.amazon.com/10-Minute-Trainer-Hortons-Workout/dp/B0016PWG7S]Amazon.com: 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program: Sports & Outdoors[/ame]
 
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