strong

I want my hopes and dreams to be as skrong as her ankles. The support holding that body weight. Crowd reaction by Bart simpson posted Jul 23, 2019 at 4:20 PM

Been lifting regularly without any structured prpgram for the past 4 years (muscle imbalances and injuries have ruined my ability to stick to a program) So I have muscles some muscles, just not as good as I should be. I look like the 25% guy in this picture...

K tu Pensabas :lolbron: Sn: damn she strong:gladbron:

Please VOTE what are you physically attractive too. Lets settle this now and forever. IN for the helping out the coli brehs and laughs. Muscular being obvious showing of muscles whether he is slim fit, athletic built or buff Average being no signs of muscle;maybe a little. Skinny fat no...

Why so much energy on these devils.everybody suppose to be so scared or concerned now.the white supremacist boogie man fina get in office and fukk your whole world up.them memes and comments from my people about going and getting SENT back to africa pains my soul.its not funny at all.we look...

He'd wash all these rappers in that fair one:francis:

:dead::dead::dead:

Last year around this time, I was 6'7'' 260...now I'm a cut 220 pounds. My energy level is crazy. The only thing that I miss is the intimidation factor.(the bouncer look) The key to my weight loss...cutting more sodium out of my diet. Your body does not hold on to as much water. -When grocery...

True or false? I hear and have read that no matter how strong your upper body may be,if your lower body is weak it doesn't matter because that is your foundation. I see guys benching all kinds of numbers but struggle with a 135,185 squat,and I have to wonder is this true? When I was in the...

They say these are the 3 lifts that matter the most in the gym,as long as your lifts with these 3 exercises are solid you good money. It is your 1 rep max on the bench,squat and deadlift. And you add all three of those together. Novice would be 600-700 max Intermediate would be 800-1000 max...

Wherever we all may have grown up or come of age, there has always been a semblance of a pattern or path to success.... albeit as a Black man in America... It is never written as a step by step booklet for you to get... It is witnessing uncles or fathers or grandfathers navigate and deflect...